Mindfulness Week 1 Check In

Hello all!

My first week of Mindfulness was…. not what I expected.

I have no doubts that Mindfulness is for me.  And no doubts that it does work and can work.  I went into this expecting it to be amazing and wonderful!  What threw me for a loop was that….  The first meditation we were supposed to do every day for 45 minutes was SO boring!  haha  NOT what I expected.

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